Simple Strategies for Summer: Trim and Tone Your Body

Do you feel a little uneasy about swimsuit weather? If so, try following thesesimple strategies to trim and tone. They may make the difference between having a self-conscious summer and enjoying fun in the sun. Trim Your Body Trimming your body likely involves losing a few pounds. Thankfully, all it requires is a little bitContinue reading “Simple Strategies for Summer: Trim and Tone Your Body”

How to Talk to Anyone Without Fear

4 Tricks for Talking to Anyone Why is it so hard to talk to people? Oddly enough, we’re communicating all the time. But living in the era of direct messages, tweets, emails, and texts, it’s becoming harder and harder to just talk to each other. The sad thing is, conversation is an art that’s neededContinue reading “How to Talk to Anyone Without Fear”

5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive

You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. Make Boundaries Boundaries come in many forms. The first and most important isContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”