Author Archives: doctorelkin

Do you feel a little uneasy about swimsuit weather? If so, try following thesesimple strategies to trim and tone. They may make the difference between having a self-conscious summer and enjoying fun in the sun. Trim Your Body Trimming your body likely involves losing a few pounds. Thankfully, all it requires is a little bitContinue reading “Simple Strategies for Summer: Trim and Tone Your Body”

4 Tricks for Talking to Anyone Why is it so hard to talk to people? Oddly enough, we’re communicating all the time. But living in the era of direct messages, tweets, emails, and texts, it’s becoming harder and harder to just talk to each other. The sad thing is, conversation is an art that’s neededContinue reading “How to Talk to Anyone Without Fear”

You know that you are a highly sensitive person (HSP), or maybe you are starting to realize that you may be. Either way, there are basic choices you can make in your daily life to help yourself navigate the minefields of life. Make Boundaries Boundaries come in many forms. The first and most important isContinue reading “5 Self-Care Tips for Dealing with Stress when You Are Highly Sensitive”

Taking Action Even When You’re Scared to Death Fear is a normal emotion. Sometimes, it can be beneficial because it makes you aware of risks, keeps you alert, and improves mental focus. However, too much fear will have the opposite effect. Don’t fret as even the most successful people experience this feeling. The key isContinue reading “Taking Action”

TOP TIPS Has your muse been absent lately? Do you feel unmotivated about your job or your business? Use the following tips to help bring your muse back to inspiring you. Read Profiles of Successful People Don’t try to do everything on your own. Get inspiration from people who have gone through the pain andContinue reading “Finding Inspiration”

These are trying times we are all going through with the outbreak of the current pandemic of COVID-19. It is difficult even for the most optimistic of persons to remain calm and positive in the face of such worldwide adversity. We must remember that while the situation is serious, there are still many things weContinue reading “Adversity in Our World”